Intermittent fasting is a diet pattern that involves cycling between periods of eating and fasting. There are several different methods of intermittent fasting, but the most common ones are:
- 16/8 method: This involves skipping breakfast and eating during an 8-hour window, such as 12 pm to 8 pm. You fast for the remaining 16 hours, including overnight.
- 5:2 diet: This involves eating normally for five days of the week and restricting calorie intake to 500-600 calories for two non-consecutive days.
- Alternate day fasting: This involves fasting every other day or limiting calorie intake to 500-600 calories on fasting days.
Here are some general guidelines to follow when practising intermittent fasting:
- Stay hydrated: Drink plenty of water, herbal tea, and other non-caloric beverages to keep yourself hydrated during the fasting period.
- Avoid snacking: Try to avoid snacking during your eating window to avoid overeating.
- Focus on healthy, nutrient-dense foods: Make sure that your meals are balanced and contain plenty of fruits, vegetables, whole grains, and lean proteins to ensure that you’re getting all the nutrients you need.
- Ease into it: If you’re new to intermittent fasting, it’s best to start with shorter fasting periods and gradually increase the duration as your body adjusts.
- Listen to your body: If you feel unwell or dizzy during the fasting period, it’s important to stop and break your fast.
Here’s a simple and nutritious recipe that you can enjoy during your eating window:
Avocado and Egg Toast
- 1 slice of whole grain bread
- 1/2 avocado, mashed
- 1 egg
- Salt and pepper to taste
- Toast the bread.
- In a non-stick pan, fry the egg to your preferred level of doneness.
- Spread the mashed avocado on the toast and sprinkle with salt and pepper.
- Place the fried egg on top of the avocado toast.
- Serve immediately.
This recipe is high in healthy fats, fiber, and protein, making it a great choice for a satisfying meal during your eating window.