Tracking Your Fitness

 The most significant thing in this situation is to appreciate that changes take more than a week to manifest. You should develop patience and maintain your motivation along the route because improvement takes time to make. You've made the decision to be in shape, so regular exercise has become a regular part of your routine. However, after a week or two of such physical activity, you don't notice the desired effects in the mirror, and stepping on the scale just serves to reinforce this. Because of this, you give up, stop pursuing your goals, and only resume an active lifestyle…