Brain Diet

Genuine memory loss is not always assured, even while some memory lapses are common with ageing (forgetting where you placed the keys, forgetting a word that was on the tip of your tongue). By paying attention to what you eat, you can maintain your brain healthy and reduce the risk of true memory impairments. Your food habits, along with a few other lifestyle choices, can influence how your brain functions and enhance your mental reasoning abilities, including your capacity to learn new information, absorb important nuances, solve problems, complete challenging assignments, and think clearly. Waiting until there are obvious indicators…