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Mediterranean Diet

Understanding The Mediterranean Diet

Understanding The Mediterranean Diet

Can the Mediterranean Diet help you lose weight? The Mediterranean Diet is not a diet in and of itself, but rather a general term referring to the eating practices of the Mediterranean region's inhabitants. The Mediterranean Diet is not a diet in and of itself, but rather a general term referring to the eating practices of the Mediterranean region's inhabitants. Each country bordering the Mediterranean Sea has its own version of the Mediterranean Diet. Differences in ethnic background, Guest Posting culture, agricultural production, and religion among the Mediterranean nations are responsible for the variations in their diets. However, each diet…
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