Power up your brain by adding these foods to your diet

Did you realise that your food can significantly affect how well your brain functions? With minor dietary adjustments, you can experience increased brainpower. Your diet matters since eating the correct meals is essential for both the body and the mind. Try adding these easy foods to your diet: 1. Oily fish Because your mind needs the proper kinds of lipids in the right amounts, the oils in fish are crucial for brain health. * Essential fatty acids found in fish may enhance mental function. Salmon, sardines, herring, trout, and other fish species are examples of oily fish. * Memory problems…