What Exactly is a Calorie?

What Does a Calorie Really Mean? How many of you have actually considered what a calorie actually is? I know that by this point, you have all heard the phrase "calorie" numerous times. Not too many, probably. In the end, calories are what assist us to achieve our objectives of either losing weight or gaining weight, therefore it's critical to comprehend what a calorie is and how it influences these objectives. Let's go over why it's important to have a calorie deficit in order to lose weight and a calorie surplus in order to gain weight. The majority of you…