The greatest essential oil, according to aromatherapists, is lavender if you can only afford one. Both physical and emotional disorders benefit from lavender. Lavender oil is one of the safest essential oils when used as directed.
Why Is Lavender Essential Oil The Most Popular?
The lavender flower yields an essential oil known as lavender oil, which is also known by the botanical name Lavandula angustifolia. A flowering plant belonging to the mint family is lavender. Fun fact: All plants in the mint family have slightly square-shaped stems.
Lavender is prized for both its aroma and its lovely blue-purple blossoms. Lavender has first developed from wildflowers in the Mediterranean region 2,500 years ago, though it is currently farmed all over the world.
The Aroma of Lavender Essential Oil Is Lovely
The smell of lavender is very popular. The perfume of lavender is characterised as fragrant, fresh, sweet, herbaceous, and occasionally faintly fruity. Lavender is physically and emotionally calming and induces emotions of serenity.
The Uses of Lavender Essential Oil
Many people refer to lavender as a self-contained full medicine chest. Depending on the desired outcome, it can be mixed with other essential oils and has a wide variety of uses.
• Topical Use: Lavender oil, when mixed with a carrier oil, has a relaxing effect on the skin, helps with insect bites, evens out skin tone, and can be applied topically to treat minor wounds. Use the mixture once or twice a day, just like you would a lotion or moisturiser. As a peaceful way to finish the day and for hair health, you can combine a few drops of lavender and castor oil and massage it into your scalp. Alternatively, you can add two or three drops to each dollop of shampoo or conditioner.
• Diffused Into The Air: You might wish to diffuse your lavender oil if you want to reduce anxiety symptoms, support congestion, and aid in relaxation or sleep. You will need a little gadget called a diffuser, which disperses tiny particles into the air for inhalation, to accomplish this. Diffuse lavender essential oil into space while adding water.
• Added To A Bath: When you want to unwind, add a few drops of lavender oil to your bath (Epsom salts are also good to add).
Add a few drops on your pillow when you want to unwind and fall asleep deeply.
• Household Use: You can use a rag and a few drops of lavender oil to dust the surfaces in your home. You can also blend lavender oil and water in a spray bottle to create a revitalising room spray or put a few drops into a reusable dryer ball to refresh your washing (just be sure to shake before using).
The Uses of Lavender Essential Oil
For its wide range of uses, the lavender essential oil has been extensively researched.
Support for sleep: Combine grapeseed oil and water with a few drops of lavender oil in an amber aromatherapy spritz bottle. Spray over your pillowcase or use it as a massage oil on your neck for a restful night’s sleep. Shake well before each use.
Support for relaxation: When you need to relax, add a few drops of lavender essential oil to your bath or combine it with avocado oil and use it as a massage oil.
Support for Headaches: To relieve headache discomfort, massage some diluted lavender oil over your upper lip, temples, and/or back of your neck. You can also diffuse the oil around the space.
Support for Wound Healing: To hasten the healing of small wounds, dilute a few drops of lavender oil with carrier oil and apply immediately.
Apply diluted lavender oil directly to your skin as an insect repellant. (Lavender oil-scented candles can also aid with mosquito repulsion.)
To decrease the itching from insect bites, combine a few drops of lavender and tea tree oil with a teaspoon of each baking soda and water.
Onto the affected region, apply the paste. Making a topical mixture with a few drops of lavender oil, three drops of rosemary oil, a few drops of thyme oil, a few drops of cedarwood oil, and a blend of castor and grapeseed oil will help support hair.
Respiratory Health: You can breathe more easily when you’re congested by diffusing lavender oil or applying a mixture of lavender, eucalyptus, and grapeseed oil to your chest.
Beauty: Apply a few drops of lavender essential oil to a moisturiser or carrier oil like tamanu or coconut oil.
Apply a mixture of grapeseed and lavender oils to reduce flare-ups from dermatitis.
Utilizing Lavender Essential Oil is Simple
Many aromatherapists will advise you to use lavender as your one essential oil if you can only afford one due to its versatility. Almost any physical or emotional condition can be supported by lavender. One of the safest essential oils you may use is lavender oil because it is very delicate and dilutes well.
Which Lavender Oil Is Best?
The most well-known brands of lavender oil are Naka and Now, two Canadian companies that prioritise quality in all of their product compositions. The steam-distilled, strong, and pure Naka 100% Pure Lavender Essential Oil is clean oil. Both the non-organic and organic versions of Naka’s lavender are obtained from France. However, Now Lavender Oil comes in a value size and is undiluted and hexane pressed, producing a sweet and aromatic perfume. It is also offered as a certified organic lavender oil if you’re searching for a larger-size oil.