Isn’t it somewhat shocking that everything in America is so sophisticated, but not health and fitness? While the fitness industry advises us to track our calories and exercise to lose weight, our country’s obesity rate continues to rise.
We have more knowledge and achievements today than ever before because of the technology and information era.
Who would have imagined that you could take a picture with a phone, much less send an immediate message, sixty years ago?
Who would have imagined that, sixty years ago, we would be able to send a man to the moon but fall short in the fight against obesity and cancer?
Isn’t it rather shocking that America is so technologically sophisticated yet not in health and fitness? While the fitness industry advises us to track our calories and exercise to lose weight, our country’s obesity rate continues to rise.
The fast food industry is parallel to the fitness sector and is making an effort to stay on top of the “healthy eating” craze. With “fat-free,” “low-calorie,” and “low-carb” menu options, it appears that the fast food industry can cater to anyone’s dieting needs.
Fast food is now regarded by the average individual as a typical eating experience. Nowadays, people dine out frequently rather than only on special occasions or the weekends. But might the negative effects of fast food on the body and waistline have more to do with calories than anything else?
Fast food and weight gain
Fast food is simply enticing, prepared meals that can be taken with you. Fast food has been available since the early 1900s, but the 1940s saw the introduction of good ole Mickey D’s, which offered fast cuisine at a low price. Similar fast-food restaurants quickly appeared everywhere within a few years.
Oddly, the growth in fat and cancer during that time period coincided with the tremendous surge in fast-food outlets beginning in the 1940s. Simple math can establish a connection between obesity and cancer crises and fast food.
What’s in fast food in terms of nutrition?
It is an oxymoron to argue that fast food has “nutritional value.” Fast food contains practically no nutritional value. Fast food merely satisfies your immediate appetite or your hunger. Fast food does not provide your body with the building blocks or usable energy that it needs to function and survive.
Fast food has a variety of ingredients and is extensively processed. Fast food, as the name implies, is food that is prepared rapidly and is meant to be eaten. Fast food products are manufactured with highly processed components to extend shelf life, maintain uniformity, and improve flavour in order to guarantee low costs to the consumer.
Fast food has been changed from the wholesome form that was intended to nourish the body to a denatured form that has no nutritional value at all.
The FDA Total Diet Study discovered that fast-food hamburgers generally contained 113 distinct pesticide residues, according to Diana Schwarzbein, M.D. In light of the fast-food, cancer, and obesity crises, why does the FDA wish to control the sale of vitamins, minerals, and herbs that are genuinely healthy for the body?
Reasons why fast food is unhealthy and dangerous
Awaken everyone. Fast food’s calories don’t necessarily harm your health or size; rather, chemical additives like aspartame and MSG do (monosodium glutamate). Studies demonstrate that these chemical additives, which the FDA has approved, cause problems with weight and sickness.
Your body’s cells are harmed by synthetic chemicals added to processed meals, including fast food. Nutrients from the plants and animals you eat make up your body. Foods produced by humans that are laced with pesticides, aspartame, margarine, and other synthetic substances do not nourish your body. You will gain weight and become less healthy if your body can’t utilise the nutrients you provide it.
We discount it and rely on the FDA to do our thinking for us because we can’t see what actually occurs at the molecular level when we eat processed food. After all, if the FDA has authorised it, it must be safe to eat. In no way.
The nutrients in the food we eat help us stay healthy and burn fat. Synthetic chemicals cannot be metabolised by the body. If a food cannot be metabolised, it will become ensnared in fatty tissues and other places of your body, which will result in an acidic pH.
Everything from modified corn starch to hydrolyzed corn gluten can be found in a straightforward chicken breast from a fast food restaurant. Hello? Is corn used to make chicken? Nearly 60% of a fast food chicken nugget is maize, while farmers use corn to fatten up animals.
How did we ever get to a place where we need investigative journalists to inform us where our food comes from? asks Michael Pollan, author of The Omnivore’s Dilemma.
Dr. Mark A. Gustafson discovered a useful illustration when he stated that it takes 51 days to digest fast food items like chicken nuggets or French fries. A WHOLE 51 DAYS! That sounds… wholesome?
The amount of calories, fat, or carbohydrates really doesn’t matter to me. People, that’s not the issue. Fast food is problematic because it lacks nutrition and is packed with toxins that the body is unable to process.
The Fast Food Diet, authored by Dr Stephan Sinatra, is considerably more harmful. When a doctor encourages the use of food that has been chemically altered to contain addictive compounds and damaged fats that scar artery walls and contribute to overall metabolic damage, it is a sad state of affairs.
Good Nutrition and Avoiding Hidden Risks
Granted, calories are important to some level, but the quality of the calorie is more important. You must alter your eating habits if you want to reduce weight. This is not to say that you should choose frozen meals from Smart One’s® and Healthy Choice® because they seem to be healthy. Food producers utilise misleading marketing strategies to create an illusion that will encourage customers to purchase their goods.
You should choose foods in their natural states, such as fresh organic meat cuts, fresh organic fruits and vegetables, vital fats, and lots of filtered water if you want to lose weight and keep it off..
Make fresh and organic foods the foundation of your diet. You won’t ever need to monitor calories again if you follow that advice. Every time, the quality of the dish outweighs the amount.
